Invite your friends over for a special gathering and prepare one of these delicious and flavourful recipes. Enjoy the all natural benefits of essential oils by using them during cooking. dōTERRA essential oils are a great option for meal preparation because they are rich in flavour and will make your meals and dishes taste fresh and pure.

There are many ways to integrate essential oils into cooking! A great way to do that is to substitute essential oils for dried spices. Just use a drop of your favorite herb essential oil like Thyme, Oregano, Rosemary, Basil or Cinnamon and your dish will have a burst of fresh and pure flavour. You may also want to experiment with other fun flavours that will really pop in your cooking! We love to cook with essential oils like lavender, wild orange, and peppermint as well!

Essential oils will enhance the flavors of your culinary masterpieces it’s true but they also add a natural wellness component by providing health benefits internally. When essential oils are taken internally there are certain ways that your body responds differently and by cooking with these oils it makes it an easy way for your whole family to benefit from them. A simple way to take essential oils internally is add a bit to water, for example using Slim and Sassy, Grapefruit, Lemon or Peppermint essential oils. Work up to using Basil to flavor soups, Lavender for lemonades, peppermint for protein shakes and also flavoring for baked treats like brownies.

Clear out your spice cupboard and add in all natural and pure and potent essential oils! There are so many ways to use essential oils while cooking whether you are looking for a savory or sweet dish or a fun delightful way to use essential oils for natural internal health benefits, don’t be afraid to try something new. Take a look through all these recipes and find some that might be best for your family! Start a board on Pinterest and start getting more and more comfortable substituting oils for spices and herbs. There are so many recipes for you to try infusing essential oils into and they range from beginning oil users to advanced. There is something for everyone!

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